Trans fats that are found in fast foods, processed, and pre-packaged ready-made foods is extremely dangerous for our liver health. This can lead to increased blood sugar and fat deposits around the liver that eventually leads to cirrhosis or liver cell death.

Stress is deeply connected to high cortisol levels, which can cause a lot of liver damage and induce NAFLD or Non-Alcoholic Fatty Liver Disease. Further, stress can lead to unhealthy coping mechanisms that include alcohol intake, tobacco use, and poor diet, thereby adversely affecting the functioning of the liver.

Consuming sugary food is no less harmful to liver than junk food. Eating sugar-laden food for a long time can lead to liver disease. To prevent liver diseases, it is best to consume sugar from natural sources like vegetables and fruits.

Drinking a large amount of alcohol, even for just a few days, can lead to a build-up of fats in the liver. This is called alcoholic fatty liver disease, and is the first stage of ARLD. Fatty liver disease rarely causes any symptoms, but it's an important warning sign that you're drinking at a harmful level.

Physical inactivity and lack of exercise can lead to serious conditions like Non-Alcoholic Fatty Liver Disease (NAFLD). Additionally, a sedentary lifestyle also increases the risks of having a fatty liver that can lead to a disease called Steatosis, or a build-up of lipids and carbohydrate reserves in the liver.

Water can help flush out any waste from the human body. It also prevent toxins from building up in the body and liver. Regular consumption of water makes blood thinner, making it easy for the liver to filter and remove any toxins.