Frequent snacking, especially on sugary or acidic foods, exposes your teeth and gums to prolonged periods of acid attacks. This can increase the risk of cavities and gum issues. Instead, aim for balanced meals and limit snacking.

Constantly biting your nails introduces dirt, germs and bacteria from your fingers into your mouth. These bacteria can irritate and inflame your gums, potentially leading to gum infections and gingivitis. Nail biting can also weaken your teeth's structure and make them susceptible to decay.

Brushing your teeth vigorously may seem effective, but it can actually harm your gums by causing them to recede and teeth enamel to wear away. Opt for gentle, circular motions to clean your teeth without damaging your gums.

Beverages like coffee, tea, red wine, and even colas contain chromogens – pigmented molecules that can adhere to your tooth enamel over time. This will gradually lead to teeth staining in turn impacting the aesthetics of your smile.

When you consume sugary food & beverages the bacterias that naturally reside in your mouth feed on them and produce acids as byproduct. These acids then attack your tooth enamel, the protective outer layer of your teeth, leading to enamel erosion and the formation of cavities.

Your tongue plays a crucial role in your oral health. textured surface provides a haven for bacteria that can contribute to bad breath and impact your oral health. Neglecting tongue cleaning leaves these bacteria unchecked.