5 Ways Keto Diet Plan
Help You Lose Weight

Ketosis happens when your body doesn’t have enough glucose for energy.
When your body becomes deprived of glucose, it will start to burn stored fat.
Cutting down the intake of carbs from your diet means less glucose for your body to burn up, instead, excess fat gets burned.

Eating a Ketogenic diet can be helpful in triggering reductions in your blood sugar and insulin levels. This in turn has health benefits including reduced weight gain and less craving for sugary foods.

In addition to the satiating capabilities of fat and protein, research suggests that the keto diet may help suppress the hunger hormone, ghrelin. For people who always feel hangry, following a keto diet plan can be an excellent option.

High-protein diets like the keto diet plan do have some weight-loss benefits, partially because both fat and protein are satiating, so you don't feel hungry, but also because of the loss in glycogen stores. Glycogen is the body's glucose storage that is bound up with water. So when we deplete the glycogen, you also deplete your water storage. Lose a ton of water, it is going to help you drop weight fast.

Cutting carbs is one of the simplest and most effective ways to lose weight. People following the low-carb diets of Keto diet plan tents to lose more weight, faster, than those on low-fat diets, even when the latter are actively restricting calories. This is because low-carb diets act to rid excess water from your body, lowering insulin levels which in turn leads to rapid weight loss.